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Integrative Nutrition

Healthy Ways to Ease Candy Cravings

Cravings. We all have them. Food cravings are a common response to what we’re going through and can cause the desire to munch on foods we wouldn’t normally eat, such as salty potato chips or sweet chocolate brownies. Studies have shown that cravings for certain foods come from a variety of reasons, including memories, emotions, weather, and stress.  Read More

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What’s the issue about sugar?

Last month I was invited to speak in local schools about healthy eating and healthy lifestyle. Even though most of the kids were somewhat aware that they should be limiting their sugar intake, it still struck me how much sugar the school kids are consuming daily. Read More

Integrative Nutrition

Are You Struggling to Sleep at Night?

There’s nothing better than crawling into bed after a long day. It’s incredible how rejuvenating a good night’s sleep can be, but for many of us, a restful night isn’t always a guarantee. Read More

Integrative Nutrition

7 Ways to Be More Confident

In any job or new venture, self-confidence is an integral part of your success. Your confidence impacts how others perceive you and how you feel about yourself. Read More

Integrative Nutrition

Saying Yes to Becoming Your Own Boss

Setting your own hours, doing work you love, and sharing your true passion are all perks of being your own boss. While it may seem overwhelming to make the step to becoming the leader of your success, as your own boss, you now have the ability to manifest your future and create the life you’ve dreamed of. Read More

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Free-range eggs? Organic eggs? Barn eggs? Omega-3 containing eggs? Which one to choose?

Ever felt confused with the choice of different eggs in the supermarket? Do you believe that "Organic" or "Bio" eggs mean that the hens were running around freely in the fields enjoying the sunshine? Read More

Integrative Nutrition

The Health Benefits of Laughing

At IIN, we teach the importance of joy in living a healthy and balanced life. Health isn’t just about eating kale and getting proper exercise; it’s equally important to relax, play, and laugh. We’ve all heard that “laughter is the best medicine,” and it’s true! Read More

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CLEAN YOUR PLATE (aka how not to eat a whole lots of different chemical substances with your apple)

We are all confronted with different pesticide/herbicide/other chemical substances residues in our food. How to be aware of all what we are feeding ourselves? Which products to avoid to switch for "clean" ones? Read More

Integrative Nutrition

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety. Read More

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Demographist and National Geographic longevity expert Dan Buettner has developed a common notion of “Blue Zones” in the world – areas where common elements of lifestyle, diet and outlook have led to an amazing quality of life and where the numbers of centenarians (persons older than 100 years) in total population is outstandingly high. What can you do in order to add few healthy years to your life expectancy? Read More