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06:10

Better Breakfasts

Breakfast sets the tone for the rest of the day – a balanced breakfast stimulates your brain, provides blood sugar stability (for energy, mood and focus) and supplies your cells with enough fuel to keep yourself energetic up to your next meal. Read More

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Integrative Nutrition
10:26

How Often Should You Exercise?

It’s an age-old question: How many times a week should I be exercising? Unfortunately, there’s no magic number or simple formula to find the answer. Just like with food, the concept of bio-individuality applies to exercise, and what works for one person may not work for another. Read More

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15:58

6 ways to stay healthy this summer

Staying healthy during summer months can be challenging! I share my 6 tips to conquer the challenge for good! Read More

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Integrative Nutrition
14:36

A Guide to Buying Sweeteners

From maple syrup to stevia to raw cane sugar, there are a wide variety of sweeteners out there that may have you questioning what’s best and where to use them. Most sweeteners are made with sugar – a simple carb that is quickly converted into energy and known for giving a quick boost of energy followed by a crash that often leads us seeking out another quick energy source.  Read More

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13:39

What are your cravings really trying to tell you?

Chocolate, sugar, chips, bread, crackers, French fries, ice cream, cheese – we all have had some sort of cravings at some point of life... In order to deal with your cravings, it is important to understand them – it is important to understand that craving is a message that our body tries to send us for something that we need. It is important to deconstruct your cravings in order to deal with them. Read More

Integrative Nutrition
14:40

Soothing a Sunburn Naturally

The benefits of the sun stretch far and wide – sun exposure is essential not only for vitamin D production but also for hormonal balancing, mood improvement, and even a strong immune system. Read More

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04:16

Why you should put yourself first?

Importance of self-care in maintaining healthy relationship with yourself and those around you. Read More

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Integrative Nutrition
13:25

What Are Fiddlehead Ferns?

This month, you may start to notice fiddleheads at the farmers’ market. As the name suggests, these green veggies have a curled shape that resembles the top of a fiddle or violin. They are a good source of iron and fiber and make for a striking vegetable dish. Fiddleheads are also an excellent source of vitamins A and C. Read More

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06:40

Spring cleaning continues in your bathroom - Think twice when buying your next batch of personal care products…

Why you should cut back on conventional beauty products? Which substances sit in your deodorant? Which products are the most harmful for us? Read More

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Integrative Nutrition
13:20

How Sitting Can Affect Health

If you work a 9-to-5 job, chances are much of your day is spent sitting – whether during your commute, at your desk, or in meetings. But recent research has highlighted that long periods of sitting can be bad for your health. Read More

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