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Integrative Nutrition

Meal Prepping Made Easy

You’ve hit the midweek slump and decided to skip making dinner and instead reach for your phone for nearby takeout. Or maybe you’ve just been too rushed in the morning to make a healthy breakfast, so you grab a pastry with your coffee at the café near your office. Do either of these sound like a routine you’ve succumbed to? Read More

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Case for and against antibiotics

Do you know that Antimicrobial resistance is responsible for nearly 25 000 deaths per year in Europe? If trends continue we would revert to a world where simple infections are no longer treatable. Read More