SMARTL Health Coaching
Integrative Nutrition
10:05

Healthy Ways to Ease Candy Cravings

Cravings. We all have them. Food cravings are a common response to what we’re going through and can cause the desire to munch on foods we wouldn’t normally eat, such as salty potato chips or sweet chocolate brownies. Studies have shown that cravings for certain foods come from a variety of reasons, including memories, emotions, weather, and stress.  Read More

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06:37

What’s the issue about sugar?

Last month I was invited to speak in local schools about healthy eating and healthy lifestyle. Even though most of the kids were somewhat aware that they should be limiting their sugar intake, it still struck me how much sugar the school kids are consuming daily. Read More

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Integrative Nutrition
16:19

Are You Struggling to Sleep at Night?

There’s nothing better than crawling into bed after a long day. It’s incredible how rejuvenating a good night’s sleep can be, but for many of us, a restful night isn’t always a guarantee. Read More