SMARTL Health Coaching
Integrative Nutrition

Saying Yes to Becoming Your Own Boss

Setting your own hours, doing work you love, and sharing your true passion are all perks of being your own boss. While it may seem overwhelming to make the step to becoming the leader of your success, as your own boss, you now have the ability to manifest your future and create the life you’ve dreamed of. Read More

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Free-range eggs? Organic eggs? Barn eggs? Omega-3 containing eggs? Which one to choose?

Ever felt confused with the choice of different eggs in the supermarket? Do you believe that "Organic" or "Bio" eggs mean that the hens were running around freely in the fields enjoying the sunshine? Read More

Integrative Nutrition

The Health Benefits of Laughing

At IIN, we teach the importance of joy in living a healthy and balanced life. Health isn’t just about eating kale and getting proper exercise; it’s equally important to relax, play, and laugh. We’ve all heard that “laughter is the best medicine,” and it’s true! Read More