I like to write about things which matter, which inspire and help us to become the best version of ourselves.
Word "avatar" comes from sanskrit and means an incarnate divine teacher... and voila! my blog name "Healthy avatar" was born!
We are all confronted with different pesticide/herbicide/other chemical substances residues in our food. How to be aware of all what we are feeding ourselves? Which products to avoid to switch for "clean" ones? Read More
You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety. Read More