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CLEAN YOUR PLATE (aka how not to eat a whole lots of different chemical substances with your apple)

We are all confronted with different pesticide/herbicide/other chemical substances residues in our food. How to be aware of all what we are feeding ourselves? Which products to avoid to switch for "clean" ones? Read More

Integrative Nutrition

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety. Read More