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09:13

HOW TO LIVE UP TO 100 YEARS AND EVEN MORE

Demographist and National Geographic longevity expert Dan Buettner has developed a common notion of “Blue Zones” in the world – areas where common elements of lifestyle, diet and outlook have led to an amazing quality of life and where the numbers of centenarians (persons older than 100 years) in total population is outstandingly high. What can you do in order to add few healthy years to your life expectancy? Read More

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06:10

Better Breakfasts

Breakfast sets the tone for the rest of the day – a balanced breakfast stimulates your brain, provides blood sugar stability (for energy, mood and focus) and supplies your cells with enough fuel to keep yourself energetic up to your next meal. Read More

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Integrative Nutrition
10:26

How Often Should You Exercise?

It’s an age-old question: How many times a week should I be exercising? Unfortunately, there’s no magic number or simple formula to find the answer. Just like with food, the concept of bio-individuality applies to exercise, and what works for one person may not work for another. Read More

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15:58

6 ways to stay healthy this summer

Staying healthy during summer months can be challenging! I share my 6 tips to conquer the challenge for good! Read More

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Integrative Nutrition
14:36

A Guide to Buying Sweeteners

From maple syrup to stevia to raw cane sugar, there are a wide variety of sweeteners out there that may have you questioning what’s best and where to use them. Most sweeteners are made with sugar – a simple carb that is quickly converted into energy and known for giving a quick boost of energy followed by a crash that often leads us seeking out another quick energy source.  Read More