SMARTL Health Coaching
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What are your cravings really trying to tell you?

Chocolate, sugar, chips, bread, crackers, French fries, ice cream, cheese – we all have had some sort of cravings at some point of life... In order to deal with your cravings, it is important to understand them – it is important to understand that craving is a message that our body tries to send us for something that we need. It is important to deconstruct your cravings in order to deal with them. Read More

Integrative Nutrition

Soothing a Sunburn Naturally

The benefits of the sun stretch far and wide – sun exposure is essential not only for vitamin D production but also for hormonal balancing, mood improvement, and even a strong immune system. Read More