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04:16

Why you should put yourself first?

Importance of self-care in maintaining healthy relationship with yourself and those around you. Read More

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Integrative Nutrition
13:25

What Are Fiddlehead Ferns?

This month, you may start to notice fiddleheads at the farmers’ market. As the name suggests, these green veggies have a curled shape that resembles the top of a fiddle or violin. They are a good source of iron and fiber and make for a striking vegetable dish. Fiddleheads are also an excellent source of vitamins A and C. Read More

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06:40

Spring cleaning continues in your bathroom - Think twice when buying your next batch of personal care products…

Why you should cut back on conventional beauty products? Which substances sit in your deodorant? Which products are the most harmful for us? Read More

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Integrative Nutrition
13:20

How Sitting Can Affect Health

If you work a 9-to-5 job, chances are much of your day is spent sitting – whether during your commute, at your desk, or in meetings. But recent research has highlighted that long periods of sitting can be bad for your health. Read More