SMARTL Health Coaching
Integrative Nutrition

How to Take a Technology Detox

There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even saving lives in hospitals! However, like anything else, technology can be overused and even abused. Read More

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Spring cleaning in and out

Welcome Spring!!! We’ve missed you… Days are finally getting longer and the food choices in the fresh fruits and vegetables aisles are getting more colorful giving us more choice to nourish our soul and body. I'll introduce you to five easy tips to welcome spring in your life. Read More