I like to write about things which matter, which inspire and help us to become the best version of ourselves.
Word "avatar" comes from sanskrit and means an incarnate divine teacher... and voila! my blog name "Healthy avatar" was born!
Setting your own hours, doing work you love, and sharing your true passion are all perks of being your own boss. While it may seem overwhelming to make the step to becoming the leader of your success, as your own boss, you now have the ability to manifest your future and create the life you’ve dreamed of. Read More
Ever felt confused with the choice of different eggs in the supermarket? Do you believe that "Organic" or "Bio" eggs mean that the hens were running around freely in the fields enjoying the sunshine? Read More
At IIN, we teach the importance of joy in living a healthy and balanced life. Health isn’t just about eating kale and getting proper exercise; it’s equally important to relax, play, and laugh. We’ve all heard that “laughter is the best medicine,” and it’s true! Read More
We are all confronted with different pesticide/herbicide/other chemical substances residues in our food. How to be aware of all what we are feeding ourselves? Which products to avoid to switch for "clean" ones? Read More
You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety. Read More
Demographist and National Geographic longevity expert Dan Buettner has developed a common notion of “Blue Zones” in the world – areas where common elements of lifestyle, diet and outlook have led to an amazing quality of life and where the numbers of centenarians (persons older than 100 years) in total population is outstandingly high.
What can you do in order to add few healthy years to your life expectancy? Read More
Breakfast sets the tone for the rest of the day – a balanced breakfast stimulates your brain, provides blood sugar stability (for energy, mood and focus) and supplies your cells with enough fuel to keep yourself energetic up to your next meal. Read More
It’s an age-old question: How many times a week should I be exercising?
Unfortunately, there’s no magic number or simple formula to find the answer. Just like with food, the concept of bio-individuality applies to exercise, and what works for one person may not work for another. Read More