SMARTL Health Coaching
Integrative Nutrition
12:45

7 Ways to Be More Confident

In any job or new venture, self-confidence is an integral part of your success. Your confidence impacts how others perceive you and how you feel about yourself. Read More

Integrative Nutrition
10:16

Saying Yes to Becoming Your Own Boss

Setting your own hours, doing work you love, and sharing your true passion are all perks of being your own boss. While it may seem overwhelming to make the step to becoming the leader of your success, as your own boss, you now have the ability to manifest your future and create the life you’ve dreamed of. Read More

Healthy Avatar
09:09

Free-range eggs? Organic eggs? Barn eggs? Omega-3 containing eggs? Which one to choose?

Ever felt confused with the choice of different eggs in the supermarket? Do you believe that "Organic" or "Bio" eggs mean that the hens were running around freely in the fields enjoying the sunshine? Read More

Tags:
Integrative Nutrition
14:35

The Health Benefits of Laughing

At IIN, we teach the importance of joy in living a healthy and balanced life. Health isn’t just about eating kale and getting proper exercise; it’s equally important to relax, play, and laugh. We’ve all heard that “laughter is the best medicine,” and it’s true! Read More

Healthy Avatar
05:34

CLEAN YOUR PLATE (aka how not to eat a whole lots of different chemical substances with your apple)

We are all confronted with different pesticide/herbicide/other chemical substances residues in our food. How to be aware of all what we are feeding ourselves? Which products to avoid to switch for "clean" ones? Read More

Tags:
Integrative Nutrition
15:17

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety. Read More

Healthy Avatar
09:13

HOW TO LIVE UP TO 100 YEARS AND EVEN MORE

Demographist and National Geographic longevity expert Dan Buettner has developed a common notion of “Blue Zones” in the world – areas where common elements of lifestyle, diet and outlook have led to an amazing quality of life and where the numbers of centenarians (persons older than 100 years) in total population is outstandingly high. What can you do in order to add few healthy years to your life expectancy? Read More

Healthy Avatar
06:10

Better Breakfasts

Breakfast sets the tone for the rest of the day – a balanced breakfast stimulates your brain, provides blood sugar stability (for energy, mood and focus) and supplies your cells with enough fuel to keep yourself energetic up to your next meal. Read More

Tags:
Integrative Nutrition
10:26

How Often Should You Exercise?

It’s an age-old question: How many times a week should I be exercising? Unfortunately, there’s no magic number or simple formula to find the answer. Just like with food, the concept of bio-individuality applies to exercise, and what works for one person may not work for another. Read More

Healthy Avatar
15:58

6 ways to stay healthy this summer

Staying healthy during summer months can be challenging! I share my 6 tips to conquer the challenge for good! Read More

Tags:
Next