I like to write about things which matter, which inspire and help us to become the best version of ourselves.
Word "avatar" comes from sanskrit and means an incarnate divine teacher... and voila! my blog name "Healthy avatar" was born!
Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More