HEALTH AND WELLNESS WORKSHOPS

As a Certified Health Coach, I facilitate Employee Health and Wellness Workshops. These workshops include education on how to implement better nutrition and life choices to create a healthier life, produce a more efficient day and reduce impact of stress in the work environment.

 

A basic workshop proposed to companies are one hour lenght and may be presented at multiple times to allow for the varying schedules of employees. A small group of 20-25 participants is recommended per workshop session.

 

Educating people about healthy food and lifestyle choices, stress reduction, exercise and eating for sustained energy will provide following benefits: improved overall health, increased energy and vitality, reduced stress and anxiety and increased happiness of the people!!

 

   

 

SMARTLHealth Coaching offers different formats for workshops and overall Employee Health and Wellness programs - starting from one single lunch time presentation to a 6 months regular workshops with individual follow up. Please contact me to receive a full explanation and price offer for different existing formats

 

To get you inspired about different health topics that could be of interest, have a look at the following list:

 

- 10 Tips for healthy living!

- Trust your gut - why gut is your second brain!

- Nutritional pyramides/food plates in different countries  - comparison, best solutions!

- Brighten up your breakfast - new approach to traditional breakfast

- Office lunches - what to pack for a healthy refilling lunch!

- How we could live healthily up to 100 years and more (presentation of blue zones and which lessons to learn from these regions)?

- Food health myths and misconceptions

- Superfoods - what are they and what to include in your diet?

- Morning rituals to start of your day

- Anti-inflammatory way of eating? Why? What is this?

- Why you should care about the health of your brain?

 

Want to have an insight, brief introduction during your next get together, meeting or team-building event, please contact me

Additional presentations on different topics on demand!

 


Feeling curious? Feeling inspired? Want to learn more? Contact me!