PHYSCIAL AND MENTAL WELLNESS COACHING

   
Need some extra motivation to keep you moving in your busy life?

Need to prioritise your physical and mental wellbeing versus everybody else's needs?

Need to get some support in establishing a spiritual practice that fits into your lifestyle? 

Need to establish a physical activity routine that works for you?
 
Want to work up to run those 10K you're always dreamt of?

Want to feel great in your body?
 
Ready to accomplish your goals in a way that’s empowering and exciting?

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your physical activity and wellbeing. 

As your Health Coach, I will listen carefully, help you set the goals for your physical and mental wellbeing and explore together what truly works for you.

 

Together we will:

  • Connect the dots between who you are and what you want to achieve in the area of physical and mental wellbeing
  • Create your personal blueprint
  • Decode your body’s unique needs
  • Set your personal goals and work towards sustainable change

I engage myself to work with my clients in a 6-months program, where you'll get:

  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals


To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Feeling curious? Let's do this!