SMARTL Health Coaching

Turmeric latte ("fight the inflammation)


Prep Time

5 minutes

Prep Notes

1. Blend turmeric, coconut oil, coconut sugar and a pinch of salt in a blender.

2. Warm up almond milk until just boiling.

3. Add to the blender and blend together.

Ingredients

2 cm piece of turmeric cut it small pieces (can add also half turmeric/half ginger)

1 tbls coconut sugar

2 tsp coconut oil

pinch of salt

1 cup of almond milk

Directions

Turmeric root - due to it high content of curcuma, it can benetif:

- fighting inflammation

- antioxidant

- brain boosting

- fighting diabetes and cancer