SMALL MEANINGFUL ACTIONS for RESULTS THAT LAST

BEING HEALTHY DOESN'T HAVE TO BE HARD

Sign up for my free nine tips for eliminating sugar in your life and why you should do it + monthly newsletter in your mailbox!

Are you curious about how health coaching can help you?
 

ABOUT ME


It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to rethink and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

 

I empower you to make the best changes for yourself and to stick to them -

SMARTL Health coaching stands for Small Meaningful Actions for Results That Last.

Why choose me as your Health Coach?    

 

I believe in the POWER OF AN INDIVIDUAL 

I believe in BEING REAL rather than perfect 

I believe in TALKING WITH and LISTENING TO people            

I believe in the POWER OF SMALL ACTIONS

I believe in CELEBRATING SIMPLICITY

I believe in LOVING WHAT WE DO

 

I offer:


 Tailor-made WORKSHOPS and PRESENTATIONS to companies and groups
One-on-one HEALTH COACHING to individuals
Guidance and COACHING in achieving PHYSICAL AND MENTAL WELLNESS goals
ONE-ON-ONE SERVICES 
requested by clients (coaching during weekly shopping, visits to farmers markets, fridge makeover, individual cooking demos)

 

Looking forward to inspire you to take this first small step for improve YOUR health!

 

Kristina Tsistova

  • No one diet works for everyone.


    I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.

    Read More

  • Could one conversation change your life?*


    Schedule an initial consultation with me today!

    Schedule Consultation

  • When was the last time you received personal attention and talked with someone about your health?


    Get the Conversation Started

Wednesday, January 9, 2019 14:56

Meal Prepping Made Easy

You’ve hit the midweek slump and decided to skip making dinner and instead reach for your phone for nearby takeout. Or maybe you’ve just been too rushed in the morning to make a healthy breakfast, so you grab a pastry with your coffee at the café near your office. Do either of these sound like a routine you’ve succumbed to?

Tuesday, January 8, 2019 06:59

Case for and against antibiotics

Do you know that Antimicrobial resistance is responsible for nearly 25 000 deaths per year in Europe? If trends continue we would revert to a world where simple infections are no longer treatable.

Tuesday, December 18, 2018 15:07

Remain Mindful This Holiday Season

Do you find yourself getting stressed during the holiday season? This time of year is filled with parties, shopping, spending, entertaining, and a list of other demands that can easily lead to overwhelm.