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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to rethink and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
I empower you to make the best changes for yourself and to stick to them -
SMARTL Health coaching stands for Small Meaningful Actions for Results That Last.
Why choose me as your Health Coach?
I believe in the POWER OF AN INDIVIDUAL
I believe in BEING REAL rather than perfect
I believe in TALKING WITH and LISTENING TO people
I believe in the POWER OF SMALL ACTIONS
I believe in CELEBRATING SIMPLICITY
I believe in LOVING WHAT WE DO
Tailor-made WORKSHOPS and PRESENTATIONS to companies and groups
One-on-one HEALTH COACHING to individuals
Guidance and COACHING in achieving PHYSICAL AND MENTAL WELLNESS goals
ONE-ON-ONE SERVICES requested by clients (coaching during weekly shopping, visits to farmers markets, fridge makeover, individual cooking demos)
Looking forward to inspire you to take this first small step for improve YOUR health!
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.