SMALL MEANINGFUL ACTIONS for RESULTS THAT LAST

BEING HEALTHY DOESN'T HAVE TO BE HARD

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Are you curious about how health coaching can help you?
 

ABOUT ME


It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to rethink and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

 

I empower you to make the best changes for yourself and to stick to them -

SMARTL Health coaching stands for Small Meaningful Actions for Results That Last.

Why choose me as your Health Coach?    

 

I believe in the POWER OF AN INDIVIDUAL 

I believe in BEING REAL rather than perfect 

I believe in TALKING WITH and LISTENING TO people            

I believe in the POWER OF SMALL ACTIONS

I believe in CELEBRATING SIMPLICITY

I believe in LOVING WHAT WE DO

 

I offer:


 Tailor-made WORKSHOPS and PRESENTATIONS to companies and groups
One-on-one HEALTH COACHING to individuals
Guidance and COACHING in achieving PHYSICAL AND MENTAL WELLNESS goals
ONE-ON-ONE SERVICES 
requested by clients (coaching during weekly shopping, visits to farmers markets, fridge makeover, individual cooking demos)

 

Looking forward to inspire you to take this first small step for improve YOUR health!

 

Kristina Tsistova

  • No one diet works for everyone.


    I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.

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  • Could one conversation change your life?*


    Schedule an initial consultation with me today!

    Schedule Consultation

  • When was the last time you received personal attention and talked with someone about your health?


    Get the Conversation Started

Thursday, November 29, 2018 10:05

Healthy Ways to Ease Candy Cravings

Cravings. We all have them. Food cravings are a common response to what we’re going through and can cause the desire to munch on foods we wouldn’t normally eat, such as salty potato chips or sweet chocolate brownies. Studies have shown that cravings for certain foods come from a variety of reasons, including memories, emotions, weather, and stress. 

Thursday, November 22, 2018 06:37

What’s the issue about sugar?

Last month I was invited to speak in local schools about healthy eating and healthy lifestyle. Even though most of the kids were somewhat aware that they should be limiting their sugar intake, it still struck me how much sugar the school kids are consuming daily.

Wednesday, November 7, 2018 16:19

Are You Struggling to Sleep at Night?

There’s nothing better than crawling into bed after a long day. It’s incredible how rejuvenating a good night’s sleep can be, but for many of us, a restful night isn’t always a guarantee.